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The TRUTH about Sling Training and Suspension Training®
So you think that this is a fairly modern way of training, right? After all it´s that new thing you´ve heard about – Sling Training, Suspension Training® or Rope Training. Heck, some companies even claim to have invented that kind of training. Well, today is the day that I let the cat out of the bag [...]
aS Sling Trainer – Squat (basic)
One of the most basic exercises is the squat. For this reason we present you the squat in the base version today.
Happy New Year 2012
A happy new year 2012! 2012 will be a great year. One of our new year resolutions for 2012 is to support you in your training a lot more. With the very versatile aeroSling Sling trainer system you can do a whole bunch of very effective moves and exercises you probably never seen or [...]
aeroSling ELITE – real results in 2 years
Auto-translate this text Praxisbericht von Profitrainer Peter Gerfen aero Sling für Fortgeschrittene… Der aero Sling ist seit gut zwei Jahren ein ständiger Begleiter im Personal Training mit meinen Kunden. In diesem Video zeige ich Varianten und Intensitäten auf, die mit dem aero Sling durchzuführen und zu erreichen sind. Das Schöne am aero Sling ist die [...]
New seminar dates online!
The new certification date are now online at aeroSling.com. At the same time I´m honored to announce that we were able to partner with the famous Kaifu-Lodge in Hamburg in combination with Star-Trainer Marco Santoro and his team to host exciting aeroSling®-Trainercertifications for us. A lot of fun, great people and a lot of aeroSling-competence [...]
New Study: Vitamin D increases Testosterone!
Intersting news about Vitamin D and Testosterone levels (muscle building hormone). Vitamin D is also THE supplement of the cold season with less to no sun exposure. A recent study just showed that Vitamin D supplementation (3.332 IU vitamin D daily for 1 year) drastically increased Testosterone Levels. Compared to baseline values, a significant increase in [...]
(aero)Sling is the new thing in fitness
The Philadelphia Inquierer just posted a great article on aeroSling ELITE Sling Training in combination with Yoga. Here is the intro and a link to the full article: It’s a simple route to greater strength, balance, and stability. Philosopher, naturalist, pioneer environmentalist, patron saint of oddballs and nonconformists, staunch believer in the virtue of simplicity [...]
Certification “aCI1″ starts!
A lot of our professional customers have been asking me for months: “WHEN can we finally have our aeroSling Instructor certification?”. My answers were mostly similar to this: “Good things take their time.”, “Soon!”, “Haven´t you asked that before?”. Now my answer is: “On the 9th of October 2010!“. Yes, it is time for some [...]
aeroSling App – download NOW!
All aeroSling-news in one App. Watch the latest aeroSling-Videos directly on your iPhone, iPad or iPod touch! Download for free!
Holiday fitness
A lot of us want be all fit and healthy but nearly everyone wants to look good in Bikinis or Swim shorts on a summer holiday. What other reason would there be for all these radical, last minute diets and dumb six-pack training guides (remember: we all have six-packs, they are just covered with fat!)… [...]
