Battle Rope excercises – videos

Below you´ll find our top ten collection of favorite rope training exercises with the Blackthorn Battle Rope. For an optimal functional training indoors and outdoors – Blackthorn Battle Ropes.

Have you created your own training video? Let us know! You can contact us via our contact form or via email at office@aerobis.com.

We are looking forward to every contribution to the Functional Movement!

 

Small waves

Alternating waves

Large waves

Large alternating waves

Big Slams

Squats

Alternating stepping lunges

Lunges to kneeling position

Lunges to kneeling position with alternating waves

Kneeling position

Alternating in kneeling position

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buy premium battle ropes in the functional movement shop

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