Below you´ll find our top ten collection of favorite rope training exercises with the Blackthorn Battle Rope. For an optimal functional training indoors and outdoors – Blackthorn Battle Ropes.
We are looking forward to every contribution to the Functional Movement!
Large alternating waves
Alternating stepping lunges
Lunges to kneeling position
Lunges to kneeling position with alternating waves
Alternating in kneeling position
For the best Battle Ropes head over to the Functional Movement Shop.
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