aeroSling® Sling Trainer Basics
aeroSling® Sling Trainers (also known as Suspension Pulley Trainer because of the integrated pulley system) are based on using your own body weight as a resistance – it´s called body weight exercises or simply BWE. It is known to be one of the most effective and natural form of training for better fitness, strength and personal health. Through their high variability aeroSling® Sling Trainers can be adjusted exactly to the users needs. The important factors are
- the adjustable angle towards the anchor point or suspension point
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- the adjustable instability of the Sling Trainer´s main rope (unstable because of the suspended pulley system)
- the adjustable pendulum force that gets disproportionately stronger the further the suspension point (hand or feet) moves away from the anchor point
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- the adjustable grip handles for hand, foot and arm suspension.
Ranging from beginners to professional athletes – everyone can utilize sling training for more strength, strength endurance, muscle coordination, and joint stabilization. Nearly every exercise can be varied depending on the users individual fitness level. That means that there often is a standard, a way to make it easier and a way to make the same exercise more demanding.
Of course there are countless variations and undocumented exercises that purely depend on your fitness level, experience and creativity. We are always interested to see what you come up with – so let us know!
The build-up of the aeroSling® Sling Trainer
- Extremely compact and lightweight. Fits in to every bag or case.
- Train everywhere. Work out at home, in a hotel, in your fitness studio, in the park or on vacation. You can train effectively just about everywhere with aeroSling® Sling Trainers.
- All components are exchangeable. Very eco-friendly because most of the time we can update your aeroSling® Sling Trainer instead of replacing the whole device just because one part needs replacement.
- Very sturdy. aeroSling® Sling Trainers are made with material used for climbers and/or special task forces.
Suspended Pulley Training
- Alternating exercises and rotational training for a whole new dimension of training. All aeroSling® Sling Trainers allow for free movement in all directions. So with aeroSling® Sling Trainers it´s not only front/back but also up/down and combination thereof. That way users can do natural, free flowing movements with continuously adjustable resistance!
- An example for doing side-isolation exercises by utilizing our aeroSling® Flex Handle accessories.
- Fast and easy adjustment of the Sling Trainer. Ideal for High-Impact-Training or simply compact workouts with maximum results.
- Easy control of the rotational instability. By twisting the main rope you get more friction and with that comes more stability. You need less balance to keep your position.
- Secure switch from dual- to single handle grip in 1 second. Just connect the 2 grip carabiners and you are done (aeroSling® ELITE, Artzt Vitality aeroSling®).
- Exchangeable grip handles that allow for a big variety of hand and feet suspension (aeroSling® ELITE, Artzt Vitality aeroSling®).
- Micro-adjustment of the grips based on kinetic demands of an exercise (aeroSling® ELITE).
