Video workout library on Core training (Sixpack training, Abs and Lower Back training)
aS Crunches
- Title
- aS Crunches
- Description
- Primary: Abs // Secondary: Core This exercise is part of the aeroSling Basics exercise s...
- Keywords
- aeroSling Basics English Sport Training Exercises Strength BWE Bodyweight Sling trainer TRX Suspension Fitness
- Title
- aS Sideplank
- Description
- Primary: Lateral abs // Secondary: Full core This exercise is part of the aeroSling Basi...
- Keywords
- aeroSling Basics English Sport Training Exercises Strength BWE Bodyweight Sling trainer TRX Suspension Fitness
- Title
- aS Pendulum (left/right)
- Description
- Primary: Core // Secondary: Hips This exercise is part of the aeroSling Basics exercise ...
- Keywords
- aeroSling Basics English Sport Training Exercises Strength BWE Bodyweight Sling trainer TRX Suspension Fitness
- Title
- aS Pendulum (back/forth)
- Description
- Primary: Lower back // Secondary: Abs This exercise is part of the aeroSling Basics exer...
- Keywords
- aeroSling Basics English Sport Training Exercises Strength BWE Bodyweight Sling trainer TRX Suspension Fitness
- Title
- aS Cycling
- Description
- Primary: Thigh // Secondary: Core This exercise is part of the aeroSling Basics exercise ...
- Keywords
- aeroSling Basics English Sport Training Exercises Strength BWE Bodyweight Sling trainer TRX Suspension Fitness
- Title
- aS Core rotation
- Description
- Primary: Core // Secondary: Shoulder This exercise is part of the aeroSling Basics exerc...
- Keywords
- aeroSling Basics English Sport Training Exercises Strength BWE Bodyweight Sling trainer TRX Suspension Fitness
- Title
- aS Sideplank
- Description
- Primary: Lateral abs // Secondary: Full core This exercise is part of the aeroSling Basi...
- Keywords
- aeroSling Basics English Sport Training Exercises Strength BWE Bodyweight Sling trainer TRX Suspension Fitness
