Suspension Trainer Exercises

The best aeroSling sling trainer exercise videos

The aeroSling sling trainers are extremely versatile and offer an innumerable amount of exercises. Whether you want to train isolated muscles or get a full body workout in every exercise – there are several exercises for every situation. Our exercise videos for the aeroSling sling trainer show you a list of our favorite exercises that are suitable for beginners as well as advanced trainees. Thus, you can expand your indoor or outdoor bodyweight training with the aeroSling constantly.

Your individual training with the aeroSling sling trainer

All shown exercises can be done with every aeroSling sling trainer, with the aeroSling XPE, our entry-level model, as well as with the aeroSling ELITE Plus, our premium sling trainer. You can easily and quickly adjust the intensity of every exercise by seamlessly adjusting your position towards the sling trainer. You can challenge yourself in every exercise with exactly the intensity you need to make your training as effective as possible. Thus, every exercise is available to every trainee, regardless of their individual fitness level.

Any questions?

Are there any questions regarding the exercises, do you have any suggestions for us, or do you want to send us your own exercise video? Please contact us! Simply use the LiveChat directly on this site (9 am – 5 pm CET), go over to our contact form, or send us an email to We are looking forward to any contribution to the Functional Movement!

aeroSling sling trainer exercises

Even though one of the big advantages of sling training lies in the fact that you always train several muscle groups at once at the same time, we have nevertheless decided to divide our favorite aeroSling exercises according to the body parts arms, shoulders, core, back, and legs. This classification will help beginners and people coming from classic strength training the most. If you want to know more about the fundamental movements in functional training this blog post would be a great starting point.