Around the world – Sandbag Exercise
Stand upright with your feet shoulder width apart an hold the blackPack® Sandbag on both baton handles with the adjustment side (not the training side) of the blackPack® Sandbag facing to you. Tighten you body and swing the blackPack® Sandbag with your core muscles and your arms around your head to perform multiple circular movements around your body. Brace your abs to protect the lumbar spine through the whole movement. Don`t forget to change direction.