blackPack® Clean to Zercher Position

Clean (to Zercher Position) – Sandbag Exercise

Begin in a Deadlift starting position (hip hinged, back slightly arched), tighten up your body, grab the blackPack® Sandbag and then explosively straighten your knees and hips to pull the blackPack® Sandbag up to chest level where it flips around so that you can catch it with your biceps/upper arm. The blackPack® Sandbag should move up near to the body in a straight line. Don`t curl it up. Your hips and legs should do the main work. Reverse the movement on the way back down (put hips back first).