Plank with Outside Pull – Sandbag Exercise
Start in a push up plank position with the blackPack® Sandbag lying rectangular next to your chest on the side (training side down). Keep a strong plank position and pull the blackPack® Sandbag with one arm across your body to the other side. Either use the flexible baton handles or use the large side loop grip for pulling. Then pull it back with the other arm. Continue for repetitions.