blackPack® Rotational Twist

Rotational Twist – Sandbag Exercise

Stand upright with your feet shoulder width apart an hold the blackPack® Sandbag on it`s baton handles with the training side facing to you. Tighten you body and swing the blackPack® Sandbag with your core muscles and your arms alternating to both sides of your body. Stop it when your outer leg is between your hands by strongly bracing your abs and reverse the movement to the other direction.

It is important to pivot the rear foot for integrating the hips. Don`t let the blackPack® Sandbag swing through to the backside of your body. Stop the movement actively by muscle tension.