Shoulder Squat – Sandbag Exercise
Put the blackPack® Sandbag on one shoulder and perform regular squats while maintaining a perfect and stable body position. Maintain an upright torso position tracking the knees over your toes and without the knees translating forward. Descend until you reach the bottom position (as far as you can go). Drive upward locking the hips forward at the peak with a powerful glute contraction. Don`t let the blackPack® Sandbag pull you in one direction. Change the shoulder with each set and do the same number of repetitions on each side.