Shouldering – Sandbag Exercise
Beginn in a Deadlift starting position (hip hinged, back slightly arched) with the blackPack® Sandbag lying between your feet training side up. Make your body tight, grab the blackPack® Sandbag at it´s long side and then explosively straighten your knees and hips to pull the blackPack® Sandbag up onto one shoulder side.
The blackPack® Sandbag should move up near to the body in a straight line. Don`t curl it up, your hips and legs should do the main work. Reverse the movement on the way back down (hips back first).