Ideal for beginners and travellers
The expandable suspension trainer for everyone
The fully equipped pro solution
Suspension trainers might seem simple at first but don’t let that fool you: they offer a versatile and effective training ranging from full body exercises to isolation exercises. Everything you need is a suspension point and your own bodyweight. With a suspension trainer you always have a complete gym at hand.
A suspension trainer is a training tool for bodyweight training that helps you optimally adjust your training resistance – i.e. your bodyweight – in every exercise. To illustrate this principle think of a rowing movement. You pull your body up until your chest is at the same height of your hold point. The more horizontal you position yourself the bigger the portion of your bodyweight becomes that you have to lift in every repetition. With a suspension trainer you can choose the angle of your position inch-perfectly so you always have the right training resistance for your workout. This principle can be applied to every suspension trainer exercise.
Suspension training doesn’t train isolated muscles individually but several muscles in combination. This is not only closer to real-life demands but also more effective. You don’t simply train more structures at the same time, you also improve inter- and intra-muscular coordination. The straps don’t offer stable hold, especially your deeper-lying musculature has to work more to keep a steady position. This improves the interplay of muscle groups, your body can work more efficiently, and you significantly improve your body perception. A positive side effect: you burn more calories in short workouts of 30 to 45 minutes than when training isolated muscles.
Even though training with a suspension trainer is versatile and effective, common suspension trainers have a significant disadvantage: both straps are fixed at the same anchor point and have to have the same length at all times. This restricts the number of possible exercises and won’t allow alternating exercises. Dynamic suspension trainers by aeroSling have the unique pulley which allows for a wider spectrum of exercises and an increased instability that makes suspension training even more effective.
The main rope of aeroSling suspension trainers, to which the handles are connected, can run over the pulley with its full length. This has two advantages: first, the trainee has to actively counter the instability which increases the coordinative aspect of the training. Secondly, this allows for whole range of additional exercises that allow you to move arms or legs independently from each other. Alternating and rotating movements expand suspension training with dynamic exercises that static suspension trainers can’t offer.
aeroSling suspension trainers are premium-quality training products for athletes with highest demands. Only high-quality training tools can guarantee long-time fun during training and, thus, success. Suspension trainers by aeroSling are made of materials coming from climbing sport. They are used to tough conditions and can be used in any wind and weather. The maximum training load of 200 kg is significantly higher than market standards.
The aeroSling ELITE is incredibly well made, easy to use, adaptable for all levels of fitness and can be used to work practically any muscle group. It nestles wonderfully into my health philosophy, a welcome addition to the arsenal of body weight workout equipment.
I have been in the training business for about a decade. I have seen and used just about everything on the market. The aeroSling ELITE is without a doubt in a class all by itself. I am a full believer of being able to handle and work your own bodyweight through strength and flexibility. This piece of equipment is simply an extension of your body. It can be used for strength, power, flexibility, coordination, and whatever else your creative mind can come up with. I use it for my NBA and professional clients all the way down to my everyday fitness enthusiasts. The aerosling is not a fad or a thing to do. It is here to stay.
Thank you very much for this piece of equipment – perfect for anywhere anytime. It brings floppy muscles back in shape and leaves room for one’s own creativity. The fun factor is guaranteed!
Suspension trainers are the all-in-one tool of functional training. You can train strength, coordination, and mobility and only need your bodyweight as training resistance.